Jon Regner 30:00 SkiErg
7,375m
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 33 |
| Stroke Count | 1004 |
| Drag Factor | 86 |
November 15, 2021 06:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,375m | 2:02.0 | 193 | 962 | 33 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 32 |
| 12:00.0 | 1,477m | 2:01.8 | 193 | 965 | 34 |
| 18:00.0 | 1,481m | 2:01.5 | 195 | 970 | 34 |
| 24:00.0 | 1,473m | 2:02.1 | 192 | 960 | 33 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 34 |
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Workout Graph
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