Jon Regner 5000m row
5,000m
Meters
18:13.6
Time
1:49.3
Pace
368
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 130 |
November 20, 2021 17:32:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.6 | 5,000m | 1:49.3 | 268 | 1220 | 25 |
| 4:28.4 | 1,250m | 1:47.3 | 283 | 1273 | 26 |
| 4:38.5 | 2,500m | 1:51.4 | 253 | 1171 | 26 |
| 4:35.6 | 3,750m | 1:50.2 | 261 | 1199 | 25 |
| 4:31.2 | 5,000m | 1:48.4 | 274 | 1243 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.