Jon Regner 30:00 SkiErg
6,639m
Meters
30:00.0
Time
2:15.5
Pace
398
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 92 |
December 07, 2021 06:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,639m | 2:15.5 | 140 | 783 | 30 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 30 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 28 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 31 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 31 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 32 |
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Workout Graph
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