Jon Regner 30:05 row
7,072m
Meters
30:05.5
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 152 |
December 12, 2021 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 7,072m | 2:07.6 | 168 | 879 | 24 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 |
| 30:05.5 | 17m | 2:41.7 | 83 | 584 |
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Workout Graph
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