Jon Regner 30:00 SkiErg
7,306m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 34 |
| Stroke Count | 1021 |
| Drag Factor | 99 |
December 13, 2021 06:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,306m | 2:03.1 | 187 | 944 | 34 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 35 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 35 |
| 18:00.0 | 1,468m | 2:02.6 | 190 | 953 | 34 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 33 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 33 |
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Workout Graph
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