Jon Regner 30:15 row
7,200m
Meters
30:15.0
Time
2:06.0
Pace
456
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 132 |
December 28, 2021 08:06:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.0 | 7,200m | 2:06.0 | 175 | 901 | 24 |
| 12:00.0 | 2,920m | 2:03.2 | 187 | 942 | 25 |
| 24:00.0 | 2,872m | 2:05.3 | 178 | 911 | 25 |
| 30:15.0 | 1,408m | 2:13.1 | 148 | 810 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.