Jon Regner 30:00 SkiErg
7,601m
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 36 |
| Stroke Count | 1105 |
| Drag Factor | 146 |
December 29, 2021 15:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,601m | 1:58.4 | 211 | 1025 | 36 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 37 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 37 |
| 18:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 38 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 36 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 36 |
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Workout Graph
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