Jon Regner 30:00 row
7,138m
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 153 |
January 04, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,138m | 2:06.0 | 175 | 900 | 23 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 23 |
| 12:00.0 | 1,372m | 2:11.1 | 155 | 833 | 23 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 24 |
| 24:00.0 | 1,483m | 2:01.3 | 196 | 973 | 24 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 24 |
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Workout Graph
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