Jon Regner 30:00 row
7,638m
Meters
30:00.0
Time
1:57.8
Pace
515
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 138 |
January 02, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,638m | 1:57.8 | 214 | 1036 | 24 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 24 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 24 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 24 |
| 24:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 25 |
| 30:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.