Jon Regner 5000m SkiErg
5,000
Meters
20:11.7
Time
2:01.1
Pace
334
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 33 |
| Stroke Count | 677 |
| Drag Factor | 86 |
January 18, 2022 06:23:49
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.7 | 5,000 | 2:01.1 | 197 | 977 | 334 | 33 |
| 4:55.4 | 1,250 | 1:58.1 | 212 | 1030 | 84 | 36 |
| 5:24.4 | 2,500 | 2:09.7 | 160 | 851 | 82 | 32 |
| 4:58.9 | 3,750 | 1:59.5 | 205 | 1004 | 83 | 34 |
| 4:52.9 | 5,000 | 1:57.1 | 218 | 1049 | 85 | 33 |
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