Jon Regner 5000m SkiErg
5,000m
Meters
23:40.0
Time
2:22.0
Pace
320
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 118 |
January 19, 2022 17:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.0 | 5,000m | 2:22.0 | 122 | 720 | 28 |
| 7:16.4 | 1,000m | 3:38.2 | 34 | 415 | 18 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 34 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 34 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 34 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 33 |
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Workout Graph
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