Jon Regner 5000m SkiErg
5,000m
Meters
19:46.7
Time
1:58.6
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 34 |
| Stroke Count | 672 |
| Drag Factor | 82 |
January 20, 2022 07:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.7 | 5,000m | 1:58.6 | 209 | 1020 | 34 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 34 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 35 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 34 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 33 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 34 |
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Workout Graph
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