Jon Regner 3x2:00/3:00r SkiErg
1,534m
Meters
6:00.0
Time
1:57.3
Pace
102
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,596m |
| Overall Time | 15:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 52 |
| Stroke Count | 310 |
| Drag Factor | 85 |
January 26, 2022 07:34:12
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 52 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 51 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 52 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 53 | |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.