Jon Regner 9x1:00/1:00r SkiErg
2,662m
Meters
9:00.0
Time
1:41.4
Pace
216
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,864m |
| Overall Time | 18:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 43 |
| Stroke Count | 401 |
| Drag Factor | 89 |
January 31, 2022 06:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,662m | 1:41.4 | 335 | 1454 | 43 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 50 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 42 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 45 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 45 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 41 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 42 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 41 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 42 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 45 | |
| r202m |
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Workout Graph
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