Jon Regner 40:00 row
8,352m
Meters
40:00.0
Time
2:23.6
Pace
514
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 139 |
February 03, 2022 07:19:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,352m | 2:23.6 | 118 | 706 | 21 | 150 |
| 10:00.0 | 1,622m | 3:04.9 | 55 | 490 | 17 | 142 |
| 20:00.0 | 2,217m | 2:15.3 | 141 | 786 | 23 | 150 |
| 30:00.0 | 2,187m | 2:17.1 | 136 | 766 | 23 | 144 |
| 40:00.0 | 2,326m | 2:08.9 | 163 | 861 | 24 | 167 |
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