Jon Regner 5000m row
5,000m
Meters
18:39.0
Time
1:51.9
Pace
358
Calories
182
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 145 |
February 05, 2022 07:00:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.0 | 5,000m | 1:51.9 | 250 | 1159 | 27 | 182 |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 27 | 176 |
| 3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 27 | 180 |
| 3:48.0 | 3,000m | 1:54.0 | 236 | 1113 | 27 | 182 |
| 3:47.1 | 4,000m | 1:53.5 | 239 | 1122 | 27 | 184 |
| 3:42.2 | 5,000m | 1:51.1 | 255 | 1178 | 28 | 189 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.