Jon Regner 30:00 row
2,652m
Meters
30:00.0
Time
5:39.3
Pace
217
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 8 |
| Stroke Count | 259 |
| Drag Factor | 141 |
February 06, 2022 07:14:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 2,652m | 5:39.3 | 9 | 330 | 8 |
| 3:00.0 | 125m | 12:00.0 | 1 | 303 | 4 |
| 6:00.0 | 275m | 5:27.2 | 10 | 334 | 9 |
| 9:00.0 | 278m | 5:23.7 | 10 | 335 | 9 |
| 12:00.0 | 278m | 5:23.7 | 10 | 335 | 9 |
| 15:00.0 | 275m | 5:27.2 | 10 | 334 | 9 |
| 18:00.0 | 270m | 5:33.3 | 9 | 332 | 9 |
| 21:00.0 | 270m | 5:33.3 | 9 | 332 | 9 |
| 24:00.0 | 274m | 5:28.4 | 10 | 333 | 9 |
| 27:00.0 | 270m | 5:33.3 | 9 | 332 | 8 |
| 30:00.0 | 339m | 4:25.4 | 19 | 364 | 11 |
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Workout Graph
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