Jon Regner v10:00/r...5 SkiErg
3,809m
Meters
16:30.0
Time
2:09.9
Pace
246
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,809m |
| Overall Time | 16:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
| Drag Factor | 96 |
February 18, 2022 06:44:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,809m | 2:09.9 | 159 | 848 | 30 | |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 29 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 40 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 40 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 40 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 32 | |
| r0m |
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Workout Graph
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