Jon Regner v500m/0:04r...3 row
1,500m
Meters
5:07.4
Time
1:42.4
Pace
121
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 1,542m |
| Overall Time | 9:51.4 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 30 |
| Stroke Count | 156 |
| Drag Factor | 136 |
February 28, 2022 06:58:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,500m | 1:42.4 | 325 | 1419 | 30 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 32 | |
| r: 0:04 | 13m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | |
| r: 1:36 | 9m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | |
| r: 3:04 | 20m | |||||
| r42m |
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