Jon Regner 1000m row
1,000m
Meters
3:13.4
Time
1:36.7
Pace
85
Calories
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 31 |
| Stroke Count | 102 |
| Drag Factor | 133 |
March 04, 2022 07:07:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.4 | 1,000m | 1:36.7 | 387 | 1632 | 31 |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 33 |
| 0:47.1 | 500m | 1:34.2 | 419 | 1741 | 32 |
| 0:49.5 | 750m | 1:39.0 | 361 | 1541 | 30 |
| 0:49.8 | 1,000m | 1:39.6 | 354 | 1519 | 31 |
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