Jon Regner v100m/0:33r...15 SkiErg
3,000m
Meters
10:43.2
Time
1:47.2
Pace
219
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 24:42.0 |
| Overall Distance | 3,242m |
| Overall Time | 35:25.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 40 |
| Stroke Count | 434 |
| Drag Factor | 91 |
March 09, 2022 07:08:06
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.2 | 3,000m | 1:47.2 | 284 | 1277 | 40 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 47 | |
| r: 0:33 | 27m | |||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 45 | |
| r: 0:48 | 19m | |||||
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 45 | |
| r: 4:04 | 40m | |||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 62 | |
| r: 0:29 | 20m | |||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 38 | |
| r: 0:47 | 4m | |||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 38 | |
| r: 3:53 | 16m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 40 | |
| r: 0:25 | 7m | |||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 38 | |
| r: 0:43 | 7m | |||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 36 | |
| r: 4:04 | 27m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | |
| r: 0:27 | 6m | |||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 37 | |
| r: 0:44 | 13m | |||||
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 38 | |
| r: 3:59 | 17m | |||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 49 | |
| r: 0:28 | 12m | |||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 37 | |
| r: 0:45 | 11m | |||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 41 | |
| r: 2:33 | 16m | |||||
| r242m |
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