Jon Regner 10000m row
10,000m
Meters
42:56.0
Time
2:08.8
Pace
623
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 1059 |
| Drag Factor | 137 |
March 15, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.0 | 10,000m | 2:08.8 | 164 | 863 | 24 | 153 |
| 8:26.7 | 2,000m | 2:06.6 | 172 | 892 | 25 | 137 |
| 8:29.5 | 4,000m | 2:07.3 | 169 | 882 | 25 | 159 |
| 9:05.7 | 6,000m | 2:16.4 | 138 | 774 | 23 | 156 |
| 8:38.0 | 8,000m | 2:09.5 | 161 | 854 | 25 | 148 |
| 8:16.1 | 10,000m | 2:04.0 | 183 | 931 | 26 | 167 |
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Workout Graph
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