Jon Regner 23:50 row
5,056m
Meters
23:50.9
Time
2:21.5
Pace
295
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 139 |
March 16, 2022 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.9 | 5,056m | 2:21.5 | 124 | 725 | 22 | 140 |
| 9:35.1 | 2,000m | 2:23.7 | 118 | 705 | 21 | 142 |
| 18:55.2 | 2,000m | 2:20.0 | 127 | 738 | 24 | 140 |
| 23:47.5 | 1,056m | 2:18.3 | 132 | 754 | 23 | 139 |
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