Jon Regner 4:13 row
495m
Meters
4:13.9
Time
4:16.4
Pace
28
Calories
133
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 132 |
March 16, 2022 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.9 | 495m | 4:16.4 | 21 | 371 | 23 | 133 |
| 2:17.4 | 495m | 2:18.7 | 131 | 750 | 23 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.