Jon Regner 28:18 row
6,414m
Meters
28:18.7
Time
2:12.4
Pace
385
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 135 |
March 16, 2022 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:18.7 | 6,414m | 2:12.4 | 151 | 818 | 23 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 28:18.7 | 699m | 2:22.1 | 122 | 719 | 23 |
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Workout Graph
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