Jon Regner 41:34 row
10,020m
Meters
41:34.4
Time
2:04.4
Pace
637
Calories
160
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 1021 |
| Drag Factor | 129 |
March 21, 2022 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.4 | 10,020m | 2:04.4 | 181 | 924 | 24 | 160 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 137 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 143 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 155 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 157 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 169 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | 166 |
| 35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 172 |
| 40:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 175 |
| 41:34.4 | 377m | 2:05.1 | 178 | 913 | 23 | 170 |
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Workout Graph
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