Jon Regner 22:41 row
5,026m
Meters
22:41.8
Time
2:15.4
Pace
295
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 129 |
March 29, 2022 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.8 | 5,026m | 2:15.4 | 141 | 784 | 23 | 128 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 121 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 128 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 136 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 136 |
| 22:41.8 | 552m | 2:26.5 | 111 | 682 | 22 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.