Jon Regner 5000m SkiErg
5,000m
Meters
19:49.7
Time
1:58.9
Pace
333
Calories
186
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 33 |
| Stroke Count | 672 |
| Drag Factor | 77 |
April 11, 2022 14:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.7 | 5,000m | 1:58.9 | 208 | 1015 | 33 | 186 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 35 | 182 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 33 | 183 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 33 | 186 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 33 | 189 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 36 | 194 |
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Workout Graph
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