Jon Regner 5000m row
5,000m
Meters
19:17.9
Time
1:55.7
Pace
344
Calories
178
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 126 |
April 11, 2022 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.9 | 5,000m | 1:55.7 | 225 | 1075 | 27 | 178 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 27 | 158 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 28 | 176 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 28 | 182 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 28 | 185 |
| 3:45.3 | 5,000m | 1:52.6 | 245 | 1142 | 28 | 192 |
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Workout Graph
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