Jon Regner 10000m row
10,000m
Meters
38:56.3
Time
1:56.8
Pace
683
Calories
184
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 128 |
May 27, 2022 11:17:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.3 | 10,000m | 1:56.8 | 220 | 1055 | 23 | 184 |
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 22 | 164 |
| 7:49.0 | 4,000m | 1:57.2 | 217 | 1047 | 23 | 182 |
| 7:46.4 | 6,000m | 1:56.6 | 221 | 1059 | 23 | 190 |
| 7:46.1 | 8,000m | 1:56.5 | 221 | 1061 | 25 | 190 |
| 7:37.4 | 10,000m | 1:54.3 | 234 | 1105 | 26 | 196 |
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