Jon Regner 30:00 row
6,794m
Meters
30:00.0
Time
2:12.4
Pace
408
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 137 |
May 25, 2022 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,794m | 2:12.4 | 151 | 818 | 24 | 144 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 24 | 130 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 24 | 137 |
| 18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 25 | 140 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 24 | 157 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 24 | 156 |
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Workout Graph
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