Jon Regner 30:00 row
7,623m
Meters
30:00.0
Time
1:58.0
Pace
515
Calories
179
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 126 |
May 28, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,623m | 1:58.0 | 213 | 1031 | 25 | 179 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 26 | 164 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 26 | 175 |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 25 | 177 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 26 | 188 |
| 30:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 27 | 194 |
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Workout Graph
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