Jon Regner 5000m row
5,000m
Meters
21:24.6
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 127 |
June 09, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.6 | 5,000m | 2:08.4 | 165 | 868 | 24 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 26 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 25 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 25 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 24 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.