Jon Regner 5000m row
5,000m
Meters
21:43.8
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 120 |
July 03, 2022 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.8 | 5,000m | 2:10.3 | 158 | 843 | 24 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 25 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 24 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 24 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 25 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 26 |
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Workout Graph
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