Jon Regner 5000m row
5,000m
Meters
19:56.9
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 120 |
July 04, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.9 | 5,000m | 1:59.6 | 204 | 1002 | 24 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 22 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 23 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 23 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 26 |
| 3:42.6 | 5,000m | 1:51.3 | 254 | 1173 | 27 |
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Workout Graph
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