Jon Regner 30:00 row
7,140m
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 0 |
| Stroke Count | 761 |
| Drag Factor | 121 |
July 09, 2022 07:49:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,140m | 2:06.0 | 175 | 901 | 0 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 26 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 26 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 25 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 25 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 25 |
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Workout Graph
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