Jon Regner 10000m row
10,000m
Meters
42:55.6
Time
2:08.7
Pace
615
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 0 |
| Stroke Count | 1040 |
| Drag Factor | 135 |
July 31, 2022 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:55.6 | 10,000m | 2:08.7 | 164 | 864 | 0 |
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 25 |
| 8:37.2 | 4,000m | 2:09.3 | 162 | 857 | 24 |
| 8:36.0 | 6,000m | 2:09.0 | 163 | 861 | 24 |
| 8:33.7 | 8,000m | 2:08.4 | 165 | 868 | 24 |
| 8:30.0 | 10,000m | 2:07.5 | 169 | 881 | 24 |
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Workout Graph
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