Jon Regner 30:00 row
7,106m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 0 |
| Stroke Count | 749 |
| Drag Factor | 135 |
August 01, 2022 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,106m | 2:06.6 | 172 | 892 | 0 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 24 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 25 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 25 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 25 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 26 |
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Workout Graph
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