Jon Regner 5000m row
5,000m
Meters
19:39.6
Time
1:57.9
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 0 |
| Stroke Count | 507 |
| Drag Factor | 124 |
August 02, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.6 | 5,000m | 1:57.9 | 213 | 1033 | 0 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 25 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 25 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 26 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 26 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 27 |
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Workout Graph
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