Jon Regner 5000m row
5,000m
Meters
19:24.0
Time
1:56.4
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 0 |
| Stroke Count | 529 |
| Drag Factor | 120 |
August 11, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.0 | 5,000m | 1:56.4 | 222 | 1063 | 0 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 27 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 27 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 27 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 27 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 27 |
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Workout Graph
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