Jon Regner 5000m row
5,000m
Meters
19:07.1
Time
1:54.7
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 0 |
| Stroke Count | 516 |
| Drag Factor | 122 |
August 19, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.1 | 5,000m | 1:54.7 | 232 | 1098 | 0 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 27 |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 26 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 27 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 27 |
| 3:44.0 | 5,000m | 1:52.0 | 249 | 1157 | 28 |
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Workout Graph
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