Jon Regner 5000m row
5,000
Meters
20:33.4
Time
2:03.3
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 128 |
September 02, 2022 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.4 | 5,000 | 2:03.3 | 187 | 941 | 321 | 25 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 62 | 26 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 63 | 26 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 64 | 26 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 65 | 26 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 67 | 26 |
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Workout Graph
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