Jon Regner 5000m row
5,000m
Meters
21:42.1
Time
2:10.2
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 128 |
September 04, 2022 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.1 | 5,000m | 2:10.2 | 159 | 845 | 24 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 26 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 24 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 23 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 25 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 25 |
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Workout Graph
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