Jon Regner 5000m row
5,000m
Meters
19:58.0
Time
1:59.8
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 127 |
September 05, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.0 | 5,000m | 1:59.8 | 204 | 1000 | 26 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 25 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 27 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 26 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 26 |
| 3:41.4 | 5,000m | 1:50.7 | 258 | 1187 | 28 |
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Workout Graph
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