Jon Regner 5000m SkiErg
5,000
Meters
21:27.6
Time
2:08.7
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 82 |
October 18, 2022 06:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.6 | 5,000 | 2:08.7 | 164 | 864 | 30 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 32 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 31 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 30 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 30 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 31 |
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Workout Graph
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