Jon Regner 5000m SkiErg
5,000m
Meters
21:45.3
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 82 |
November 07, 2022 07:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.3 | 5,000m | 2:10.5 | 157 | 841 | 30 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 31 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 31 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 31 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 31 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 30 |
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Workout Graph
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