Jon Regner 5000m SkiErg
5,000m
Meters
21:25.5
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 676 |
| Drag Factor | 84 |
November 14, 2022 08:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.5 | 5,000m | 2:08.5 | 165 | 867 | 31 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 32 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 32 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 32 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 31 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 32 |
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Workout Graph
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