Jon Regner 5000m row
5,000m
Meters
21:01.8
Time
2:06.1
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 134 |
November 28, 2022 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.8 | 5,000m | 2:06.1 | 174 | 899 | 24 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 24 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 25 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 25 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 25 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 26 |
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Workout Graph
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