Jon Regner 30:00 row
7,180m
Meters
30:00.0
Time
2:05.3
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 114 |
December 22, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,180m | 2:05.3 | 178 | 911 | 25 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 25 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 25 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 25 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 25 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 26 |
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Workout Graph
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