Jon Regner 5000m row
5,000m
Meters
21:22.8
Time
2:08.2
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 110 |
January 01, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.8 | 5,000m | 2:08.2 | 166 | 870 | 24 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 24 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 23 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 24 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 25 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 26 |
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Workout Graph
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